Heart to Heart Episode 25 features Caitlin Kelly. Caitlin is an ERYT yoga teacher. She trains yoga teachers and teaches many forms of holistic wellness, such as Reiki, wellness retreat programs, and even mala making. She is a school teacher, teaching an elementary school Health and Physical Education teacher, so learning and teaching are the roots to Caitlin's practice. Caitlin strives to create a loving and safe space for all of her students. Caitlin's classes are lighthearted and dynamic, and are rooted in the philosophy of Yin and Yang. Having a healthy balance of energy and movement with stillness and calm is the key to remaining steady and balanced on and off the mat, for deepening the connection of mind and body, and creating space for healing. Caitlin shares these passions with everything she does, and it is great to have her here with us today! Visit ckyoga.com to learn more about Caitlin and follow her on Instagram @CKYoga and on Facebook at Caitlin Kelly.
