Heart to Heart Episode 27 features Sarah Gemmell, Owner and Founder of Gem Fitness. She is a life and fitness coach, helping women to improve their physical and mental health with workout programming, nutrition coaching, and meaningful mindset coaching. Sarah has a BA in psychology and worked in addiction counseling before switching to the fitness world. She is passionate about using my psychology background and counseling experience to help women make major transformations in how they feel. She strives to make sure all of her “fit squad” feels good in the skin they’re in and she’s a real “gem” when it comes to pumping up the positive energy! Visit gem-fitness.com and follow @gemfitsquad on Instagram.
