Sarah Schiewer (formerly Hammer) is the owner of Hammer Performance Massage and TechBallet in Elkins Park, PA . Sarah has over 18 years of experience in the professional dance field. She is Certified Progressing Ballet Technique (PBT) body conditioning prehab program. As a professional ballet student and then a professional dancer, she spent her career surrounded by the help and support of massage therapists, PTs, and others in similar profession. Her sports massage skills are an integration of multiple treatments such as kinesio taping, deep tissue and recovery massage, cupping, gua sha, stretching, and gait assessment. Sarah is a certified ACE Massage Cupping Therapist. She is fascinated by what the human body is capable of, and is passionate about helping people overcome obstacles and reach their peak performance. With her dance background, Sarah is also the owner of Tech Ballet, a mobile and virtual ballet studio that incorporates mental wellness practices in each class. Additionally she is the co-host of a new podcast, "Dance; Better" which will focus specifically on mental health in the dance space. It will be available on Apple Podcasts and Spotify. Learn more at hpmphilly.com (@hammerperformancemassage), Techballet.org (@techballet), "Dance; Better" podcast, available on Apple Podcast, Spotify, Google Podcasts, Anchor
