Have a Holly Jolly [everyday]!

T'is the season to be jolly! The holiday season certainly brings about a feeling of good cheer and kindness, from the decorations to the celebrations with friends & family. All is merry and bright, and people seem to be jolly and extra polite. But, what if that "Christmas spirit" existed all throughout the year?! It can, and it starts with you (seriously though)! Let the holiday cheer live strong and carry you through the rest of the year with these quick tips:

1. Be the light. Bring others up when they are down. Lend a helping hand. Be a mentor for youth in your community. Be present for a loved one.  Participate/create a charitable donation drive at work. Visit a Veteran's home and listen to their stories.  Do any little thing you can do that will benefit another person who may be in a difficult situation or someone who may be less fortunate than yourself. Pay it forward, and that doesn't always mean monetary. Exchanging good energy and/or bringing light to someone else's life with a smile is the most simple way to pay it forward.

2. Do what you love...because why spend your days doing anything less than that?! If you hate your job, maybe it's time for a redirection. Find purpose in the things you do each day. Even outside of work, change up your morning routine or evening and add in something you love to do. Take a step that will get you closer to who you want to be and the life you want to live. Not just for New Years Resolution sake (because you know those never seem to last long), but for the sake of you! You deserve to live your best life! Progress and build on your life's goals each and every day, even if they are small steps, every little bit counts in your journey.

3. Play! Yes, I said it. You are never too busy to play. And if you think you are, than you are definitely in need of it, my friend. When you think of your fondest memories as I kid, its most likely around playing outside with friends/family or playing a sport, playing a game, etc. SO #BringPlayBack ! The inner child in your will thank you later. Give yourself a few minutes of play everyday and actually do it! Whatever you define as play is up to you, but commit to it. For me, in the winter, my "play" is taking a dance or yoga class, because I can let loose since I am not teaching it. I also like to play video games or blast my music and dance. In the summer, its enjoying the beach and playing in the sand. You will bring the holiday spirit out of yourself with this simple commitment to playyyyy!

With 2017 coming to an end, I want to thank everyone who has brought light to my life this year. Loved ones, family, friends, colleagues, & students who continue to bring me up, encourage me to reach for my goals in life, and inspire me to share my passions through dance and yoga.  May 2018 bring more blessings.

From my home to yours -- wishing you happiness, peace, good fortune, and love this holiday season! xoxo -Lee-Ann