May you be happy.
May you be healthy.
May you be safe.
May you be peaceful & at ease.
May you be awakened by the light of you true nature.
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This loving-kindness meditation keeps me grounded at times when I need it most. When the wind hits the waves & you need that extra boost to push you forward, or when you’re just seeking light. Opening the heart & sharing loving-kindness energy, especially during this time of the year, can bring hope and new possibility to the world around you.
It is one of the first meditation mantras that I learned, & it sure carries it’s weight; try it out! May you find all you need in the new year!